Hypnosis: Hypnosis is a natural state of consciousness, wherein the critical factor ( conscious critical mind) is bi-passed, allowing for communication with the subconscious mind to be present. This state is recognized by the presence of Alpha and Theta brainwaves, combined with heightened awareness and deep relaxation. Simply put, hypnosis is science. It is with the presence of this trance state that a strong connection to the subconscious is established; opening the door for true transformation to begin.

Rapid Transformational Therapy: RTT is a powerful therapeutic technique that combines Hypnosis, CBT, NLP, Talk Therapy, and Suggestion therapy. RTT is used to reparent, heal, and integrate the inner child, all while releasing limiting beliefs, and reframing traumatic events. RTT is a very powerful way to release trapped emotions and created lasting change.

Parts Work: Parts work is a therapeutic modality created by Charles Tebbits, and further adapted by Roy Hunter. It is utilized to resolve conflict of the inner mind. This modality is based on the notion that we all have many different parts of our psyche; you can also refer to them as sub- personalities. This is not to be mistaken for Dissociative identity disorder; that is very different. These “ sub- personalities” or ego states, form and continue to form throughout our lives in response to our minds need to keep us safe. Each part takes on a role in order to fulfill a job. This could be something like making you happy or keeping you safe. A great example of a part that just about everyone is aware of is the Inner Critic. As ruthless and unforgiving as that part could be for some people, it actually believes it is helping you. During parts work, we locate whatever parts are involved with your issue, and we give these parts new jobs and responsibilities that better suit your needs. When performed in the hypnotic state, this is an extremely powerful technique.

Regression: Regression is an extremely powerful and transformative tool. It utilizes the power of your brilliant mind, allowing us to dive deep into the subconscious to review memories that are linked to your presenting issue. It is here where we will release negative emotions and transform the false limiting beliefs that have been unconsciously driving your actions.

Breath work: What is an emotion? Emotion is energy in motion. What do we unconsciously do when we don’t want to feel a negative emotion? We hold our breath, tense up, and we trap that emotion in our bodies. We then continuously fight to push that emotion down because if we don’t then we will have to feel it. Every day we unconsciously use our life force energy, otherwise known as prana, chi, or qi, to keep our emotions suppressed. I believe this contributes to a lack of energy. So how do we clear it? Well, you already know regression is a great way to clear trapped emotions, but you don’t know what to do when a regression just isn’t cutting it. That’s where breath work comes in; breath work utilizes the power of the breath, to clear out the energetic pathways in your body. Ultimately bringing you to the root of your issue while simultaneously cleaning out your energetic body.